Anyone looking to lose weight, be a better parent, become more productive at work, or effect any other positive change at home, work, or in the community will find this book an invaluable resource.DISCLAIMER: This book is intended as a companion to, not a replacement for, Tiny Habits. Drawing from his research at Stanford University and his experiences coaching thousands of people, Fogg explains why change is difficult, why it doesn’t have to be, and how anyone can work with the three elements of human behavior to create habits that stick.
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PLEASE NOTE: This is a summary, analysis and review of the book and not the original book.In Tiny Habits, behavior scientist BJ Fogg explains the drivers of human behavior and outlines the steps anyone can take to create and sustain positive change.What Does this Start Publishing Notes' Summary, Analysis, and Review Include?Summary of the original bookEasily digestible takeaways distilling the main ideasA description of the elements of human behavior and how to leverage them to create sustainable changeTips to scale tiny behaviors and break bad habitsEditorial Review & AnalysisBackground on BJ FoggAbout the Original Book:BJ Fogg’s Tiny Habits is a concise and practical guide to creating long-term change. Join Stanford researcher and author, BJ Fogg, as he dissects his insightful book, Tiny Habits, to show that when striving to create change, complexity is a.
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